Weigh In record (no journal entry) for 07 July 2022
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52 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 32.07g | Prot: 57.95g | Carbs: 225.67g.
Breakfast: Zanahoria, Jengibre, Morrón, Azúcar, Aceite de Oliva, Lomo de Cerdo , Carne de Cerdo, Maizena Maizena, Cebollas, Tomates, マルハチ, Arroz Blanco (de Grano Largo, Cocido). Lunch: Coca-Cola Coca-Cola, Pollo o Pavo Agridulce, Mitsuki Fideo Chino, Arroz Frito Chino. Dinner: Arroz Frito Chino, Mitsuki Fideo Chino, Pollo o Pavo Agridulce. Snacks/Other: Gamesa Galletas Marias. more...
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Losing 0.7 kg a Week
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jandravs's Weight History
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