nika250400's Journal, 07 Jul 22

Weigh In record (no journal entry) for 07 July 2022

46.3 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

88 kcal

Fat: 0.30g | Prot: 1.11g | Carbs: 22.43g. Dinner: Черешня Черешня, АТБ Банан. more...

1400 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Cross Training - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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nika250400's Weight History