Weigh In record (no journal entry) for 07 July 2022
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82.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 66.76g | Prot: 70.53g | Carbs: 186.24g.
Breakfast: Kızarmış Yumurta, Torku Banada, Beyaz Ekmek. Dinner: Sarıkız Elmalı Soda, Tavuk Göğüs Eti, Sucuk, Domatesler, Patates Kızartması, Beyaz Ekmek, Izgara Köfte. more...
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Losing 0.5 kg a Week
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ibraahimsr's Weight History
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