Weigh In record (no journal entry) for 07 July 2022
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 36.57g | Prot: 43.93g | Carbs: 105.58g.
Breakfast: Huevo Cocido, Banano, Taeq Semillas de Chia , Fit Graan Hojuelas de Avena . Lunch: Aguacate, Arroz Blanco, Pepino (con Cáscara), Zanahoria, Pierna de Cerdo. Snacks/Other: Manzana Verde. more...
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Losing 10.5 kg a Week
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vero cardona's Weight History
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