patriciapins's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

77.1 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

1636 kcal

Fat: 54.39g | Prot: 55.41g | Carbs: 242.34g. Breakfast: Chá (Infusão), Homus. Lunch: Mexerica, Couve Manteiga Refogada, Feijão Preto Cozido, Sopa de Lentilhas. Snacks/Other: Becel Margarina Ômega 6, Pão Caseiro, Bolo de Fubá, Maçã. more...

2283 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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patriciapins's Journal, 07 Jul 22

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patriciapins's Weight History