Weigh In record (no journal entry) for 07 July 2022
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 38.20g | Prot: 65.78g | Carbs: 165.65g.
Breakfast: Thong Or Sriracha Sriracha, Tarçın, Danone Activia Sade, Tahin Pekmez, Muz, Kepekli Ekmek, Salatalık (Soyulmuş), Sarıbaş Tam Yağlı Olgunlaştırılmış Klasik Beyaz Peynir , Polonez Fit Yaşam Piliç Füme Eti. Dinner: Patates, Ev Yapımı Yoğurt, Yeşil Bezelye, Havuç, Pişmiş Enginar (Taze Olandan). Snacks/Other: Elma, Nescafe Sade, Fellas Protein Bar (Peanut&Cacao), Pin Vitaminli Soğuk Çay . more...
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Losing 0.3 kg a Week
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dietingwithTuana's Weight History
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