Weigh In record (no journal entry) for 07 July 2022
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60.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 79.32g | Prot: 53.05g | Carbs: 255.76g.
Breakfast: Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, President's Choice 100% Pure Maple Syrup, Coffee, Friendly Farms vanilla caramel. Lunch: American Cheese, Butternut Bread Burger Buns, Egg, Heinz Tomato Ketchup. Dinner: Classico Traditional Favorites Four Cheese Pasta Sauce, Priano Stuffed Shells, New York The Original Texas Toast Five Cheese, Fresh Gourmet Wonton Strips Authentic, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Goya Chick Peas. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Brownie, Brownie. more...
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1919 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour and 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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jaastruthers's Weight History
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