Weigh In record (no journal entry) for 07 July 2022
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98 kg
Lost so far: 8.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 40.75g | Prot: 28.91g | Carbs: 113.44g.
Dinner: Vono Batata com Carne, Nestlé Creme de Leite, Ovo Cozido, Quero Milho Verde, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Peito de Frango. Snacks/Other: Lacta Intense 60% Cacau Laranja, Maracujá, Cassini Biscoito de Polvilho, Integralmedica Protein Crisp Bar Trufa de Avelã, Chuchu Cozido, Aliança Uva Vitória. more...
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Losing 7 kg a Week
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Jhessicacardosok's Weight History
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