Weigh In record (no journal entry) for 07 July 2022
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86.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 75.93g | Prot: 100.25g | Carbs: 176.03g.
Breakfast: La Costeña Salsa Verde para Enchiladas, Jamón de Pavo, Queso Panela, Tortillas de Maíz. Lunch: Herdez Salsa Verde, Verduras al Vapor, Knorr Arroz Verde con Elote, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Ibarra Chocolate Ibarra, Whisky, El Cazo Burrito Barbacoa con Frijoles, El Cazo Burrito Deshebrada con Frijoles. more...
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Losing 4.9 kg a Week
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