Weigh In record (no journal entry) for 21 May 2011
|
112.7 kg
Lost so far: 1.4 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 87.13g | Prot: 112.83g | Carbs: 181.08g.
Breakfast: natural psylium fiber. Lunch: Snack 'N Cheese To-Go Mild Cheddar, Apples, meatballs, Deli Turkey or Chicken Breast Meat, Multi-Grain Sandwich Thins, Spring Mix Salad Greens, Balsamic Vinegar, Crumbled Gorgonzola Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Swiss Steak, Creamed Carrots, Mashed Potato, Dark Chocolate M&M's. Snacks/Other: cheese, multi-grain sandwich thins, jelly beans. more...
|
|
4224 kcal
|
Exercise:
Sitting - 8 hours, Stretching (yoga) - 5 minutes, Skiing (cross country) - 20 minutes, Exercise machine (moderate) - 40 minutes, Circuit Training - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|