lerazzzzzz's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

71.7 kg Lost so far: 1.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

1339 kcal

Fat: 64.19g | Prot: 74.50g | Carbs: 113.81g. Breakfast: Bombbar Протеин Шоколад, ВкусВилл Молоко 3,2%. Lunch: Lafinele Вафельная Трубочка с Варёной Сгущенкой, Fishka Арахис со Вкусом Сыра. Dinner: Bombbar Протеин Шоколад, ВкусВилл Молоко 3,2%. Snacks/Other: Lotte Милкис. more...

2462 kcal

Exercise: Gym - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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lerazzzzzz's Journal, 07 Jul 22

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