elvirochcaz's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

105 kg Lost so far: 0 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

2328 kcal

Fat: 125.03g | Prot: 111.51g | Carbs: 195.83g. Breakfast: ВкусВилл Вафли с Халвой, Ряженка. Lunch: Цезарь Салат, ВкусВилл Картофель Бэби, Шницель Куриный, Жареное Яйцо. Dinner: Копченый Лосось, Гречка с Курицей. Snacks/Other: Азбука Вкуса Дыня Колхозница, Салат Овощной, Пить Кофе Эспрессо Американо, Коркунов Конфета. more...

2848 kcal

Exercise: Bicycling (slow) - 18/kph - 22 minutes, Resting - 23 hours and 38 minutes. more...

Gaining 0.1 kg a Week

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elvirochcaz's Journal, 07 Jul 22

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