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elvirochcaz
Journal
07 Jul 22
elvirochcaz's Journal, 07 Jul 22
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Weigh In record (no journal entry) for 07 July 2022
105 kg
Lost so far:
0 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2022:
2328 kcal
Fat: 125.03g | Prot: 111.51g | Carbs: 195.83g.
Breakfast:
ВкусВилл Вафли с Халвой, Ряженка.
Lunch:
Цезарь Салат, ВкусВилл Картофель Бэби, Шницель Куриный, Жареное Яйцо.
Dinner:
Копченый Лосось, Гречка с Курицей.
Snacks/Other:
Азбука Вкуса Дыня Колхозница, Салат Овощной, Пить Кофе Эспрессо Американо, Коркунов Конфета.
more...
2848 kcal
Exercise:
Bicycling (slow) - 18/kph - 22 minutes, Resting - 23 hours and 38 minutes.
more...
Gaining 0.1 kg a Week
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elvirochcaz's Weight History
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