Weigh In record (no journal entry) for 07 July 2022
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103.5 kg
Lost so far: 4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 39.38g | Prot: 76.88g | Carbs: 76.12g.
Lunch: Coffee with Milk, Grated Cheddar Cheese, Albany Low GI Seeded Brown Bread, KOO Baked Beans in Tomato Sauce. Dinner: Lancewood Medium Fat Cream Cheese Plain, Butter , Baked Potato (Peel Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Baklava. more...
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Losing 0.7 kg a Week
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that phat girl's Weight History
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