Weigh In record (no journal entry) for 07 July 2022
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53.5 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 23.67g | Prot: 42.19g | Carbs: 135.26g.
Breakfast: Ovo Mexido, Nutrella Pão Integral Grãos e Castanhas, Café. Lunch: Abobrinha, Legumes Cozidos, Contra-filé, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Preto Temperado Cozido, Mamão Papaia. Snacks/Other: Café, Pêra Portuguesa, Melancia, Godam Creme de Ricota Light Sabor Peito de Peru, Maçã, Quaker Farelo de Aveia, Yakult Yakult, Bauducco Cereale Toast Integral, Taeq Barra de Cereal com Castanhas e Chocolate, Melancia. more...
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Gaining 1.8 kg a Week
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Millena_03's Weight History
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