Weigh In record (no journal entry) for 07 July 2022
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 70.54g | Prot: 94.81g | Carbs: 135.89g.
Breakfast: Nimet Tost Ekmeği, Tulum Peyniri. Lunch: Kayısı, Pilav Üstü. Dinner: Et Sote. Snacks/Other: Pepsi Kola, Pike Coconut Delight, Nescafe Sütlü Köpüklü. more...
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Losing 0.5 kg a Week
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yigit.yagiz3884's Weight History
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