Weigh In record (no journal entry) for 07 July 2022
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97.1 kg
Lost so far: 22.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 22.86g | Prot: 60.28g | Carbs: 59.62g.
Breakfast: Café Brasileiro Café com Açúcar, Damare Leite Integral , Cuscuz (Cozido), Ovo, Davaca Queijo Mussarela , Tomates. Snacks/Other: Luke Overrun Pasta de Amendoins Cookies, Integralmedica Creatina, Profit Isolate Protein Mix. more...
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Losing 0.9 kg a Week
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Iris Luan's Weight History
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