Weigh In record (no journal entry) for 07 July 2022
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36.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 17.24g | Prot: 37.55g | Carbs: 92.76g.
Breakfast: Khong Guan Classic Milk Marie, Fullo Fullo Blasto. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: J.CO Donat, Relaxa Permen, Milkita Permen, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Jas Jus Jasjus Lemon, Melon. more...
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Losing 1.4 kg a Week
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saskia aulia rahman's Weight History
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