Weigh In record (no journal entry) for 04 July 2022
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70.2 kg
Lost so far: 8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 38.47g | Prot: 33.06g | Carbs: 99.50g.
Breakfast: Alma Молоко 4%, Реми Самса с Курицей и Картофелем. Lunch: Лента Голубцы с Мясом и Рисом , Макфа Макароны Отварные. Snacks/Other: Первый Вкус Молоко 2,5%. more...
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Losing 0.7 kg a Week
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