Weigh In record (no journal entry) for 07 July 2022
|
106.2 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 43.79g | Prot: 61.92g | Carbs: 294.01g.
Breakfast: Nestle Cremora Coffee Creamer, Muesli, Coffee with Milk, Sugar, Nutriday Low Fat Flavoured Yoghurt. Lunch: Knorr Cup-A-Soup Chicken & Mushroom, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Eskort Liver Spread, Albany Everyday White Bread. Dinner: Sugar, Coffee with Milk, Woolworths Mince Curry & nd Rice. Snacks/Other: Sugar, Five Roses Tea, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinette Swanepoel's Weight History
|