Weigh In record (no journal entry) for 28 August 2014
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100.4 kg
Lost so far: 1.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 41.13g | Prot: 81.55g | Carbs: 122.72g.
Breakfast: Stekt Ägg, Bacon, Balsamvinäger. Lunch: Hårda Godisbitar, Max Caesar Crispy Kycklingsallad. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Body Science BCAA XX. more...
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Losing 1.1 kg a Week
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Pontusbfreidevall's Weight History
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