Weigh In record (no journal entry) for 28 August 2014
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50.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 64.42g | Prot: 67.16g | Carbs: 104.03g.
Breakfast: Starbucks Кофе Starbucks VIA Colombia, Геркулес Овсяные Хлопья Традиционные, Дикси Хлопья 4 Злака, D'arbo Мед Акации, Dr Dias Отруби "Сибирские". Lunch: Starbucks Кофе Starbucks VIA Colombia, Кедровый Бор Мед Натуральный, Биточки Куриные, Перекресток Салат Сыроед. Dinner: Valio Сыр Oltermanni 17%, Капитан Вкусов Мидии Натуральные, Mildiani Вино Красное Сухое Мукузани. Snacks/Other: Помидоры. more...
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1697 kcal
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Exercise:
Sitting - 1 hour, Shopping - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 23 minutes, Sleeping - 7 hours, Resting - 4 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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BlackMargo's Weight History
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