quimki_'s Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

43.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

538 kcal

Fat: 19.40g | Prot: 19.64g | Carbs: 74.11g. Lunch: Сан Саныч Семечки Жареные, Вишневый Компот, Окрошка. Dinner: Куриные Котлеты с Кабачком. more...

1220 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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quimki_'s Weight History

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quimki_'s Journal, 07 Jul 22

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quimki_'s Weight History