Weigh In record (no journal entry) for 07 July 2022
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69 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 18.00g | Prot: 29.73g | Carbs: 28.54g.
Breakfast: Pınar Denge Laktozsuz Süt, İçim Light Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Yumurta, Fellas Protein Granola Hindistan Cevizi. more...
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Losing 0.1 kg a Week
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