Weigh In record (no journal entry) for 07 July 2022
|
54.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 51.73g | Prot: 75.14g | Carbs: 191.49g.
Breakfast: Valsoia Yosoi Pesca e Maracuja, Маракуйя, Черника, Жареное Яйцо без Жира, Овсяные Хлопья, EuroCompany Goji Berries, Biotech USA Iso Whey Zero, Ежевика. Lunch: Перец Фаршированный Мясом и Рисом, Персики, Camoscio d'Oro Camoscio d'oro, Арбуз. Dinner: Сыр Сулугуни, Sojasun Latte di Soia Natural senza Zuccheri, Кофе с Молоком, Красное Яблоко. Snacks/Other: Chupa Chups Chupa Chups, Selex Grissini, Weider Whey Wafer. more...
|
|
1770 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
podgurskaya's Weight History
|