Valeria050501's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

75.4 kg Lost so far: 12.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

1513 kcal

Fat: 81.92g | Prot: 49.43g | Carbs: 143.37g. Breakfast: Карась Жареный, Овощное Рагу с Курицей. Lunch: Millennium Creme Brulee, Пицца с Сыром (36 см, Тонкая Корочка). Dinner: Злагода Сметана 20%, Салат из Помидоров и Огурцов, Сильпо Картошка Жареная с Чесноком, Ласунка Стакан Великан Шоколадный. more...

2127 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Cardio - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Valeria050501's Journal, 07 Jul 22

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