Weigh In record (no journal entry) for 07 July 2022
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 46.61g | Prot: 72.29g | Carbs: 140.30g.
Breakfast: Fried Egg, Mr. Bread Roti Tawar Gandum Multiseed, Ultra Milk Susu UHT Rasa Coklat. Lunch: Cooked Eggplant, Bamboe Bumbu Balado, Tempeh (Cooked) , So Good Ayam Potong Berbumbu, Alfamart Nasi Merah. Dinner: Indomart Tempe Mendoan, Fitbar Fitbar Choco Delight, Egg Omelet or Scrambled Egg with Vegetables. more...
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Losing 0.7 kg a Week
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