Weigh In record (no journal entry) for 07 July 2022
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 11.04g | Prot: 17.32g | Carbs: 113.46g.
Breakfast: Balparmak Apitera Zen, Simbat Hudri Hurma, Haşlanmış Yumurta, Ekmek. Lunch: Karpuz, Zeytin, Pınar Sucuk. Dinner: Migros Kiraz. Snacks/Other: Makarna. more...
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Losing 1.4 kg a Week
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