Ouchikh's Journal, 28 Aug 14

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Weigh In record (no journal entry) for 28 August 2014

75.7 kg Lost so far: 17.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2014:

920 kcal

Fat: 41.54g | Prot: 33.69g | Carbs: 100.09g. Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Saupiquet Filets de Maquereaux à la Moutarde, Bananes, Bjorg Lentilles Carottes Bio. Dinner: Magnum Almond. more...

2234 kcal

Exercise: Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ouchikh's Weight History

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Ouchikh's Journal, 28 Aug 14

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Ouchikh's Weight History