Weigh In record (no journal entry) for 07 July 2022
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 29.58g | Prot: 37.20g | Carbs: 77.07g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Quaker Instant Oatmeal. Lunch: Mie Ayam. more...
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Gaining 0.2 kg a Week
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Renatyana74's Weight History
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