Weigh In record (no journal entry) for 07 July 2022
|
69.1 kg
Lost so far: 12.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 43.60g | Prot: 28.66g | Carbs: 120.54g.
Breakfast: Boni Bosbessen Confituur , Boni Smeerboter Light, Bruine Boterham, Kellogg's Frosties, Blauwe Bessen, Frambozen, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Aardbeien. Lunch: Everyday Vanillepudding, Zespri Kiwi Gold, Colruyt Everyday Vleessalade, LU Cracotte Volkoren. Dinner: Omelet of Roerei met Ham of Spek. Snacks/Other: Côte d'Or Mini Bouchée, LU Prince Vanille. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|