Weigh In record (no journal entry) for 07 July 2022
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 127.72g | Prot: 73.71g | Carbs: 284.10g.
Breakfast: Butter-Croissants, Darbo Feinste Himbeeren Konfitüre Extra, Weihenstephan Butter, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Nutella Nutella, Kaffee, Darbo Erdbeeren Konfitüre. Lunch: Nussschokolade, Netto Spiralnudeln, Schafskäse. Dinner: Nussschokolade, Nordsee Matjesfilets mit Sauce Sylter Art, Butter, Nutella Nutella, Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett. Snacks/Other: Ja! Würfelzucker. more...
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2646 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 1 hour and 30 minutes, Standing - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 28 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 7 minutes. more...
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Losing 7.7 kg a Week
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