Weigh In record (no journal entry) for 07 July 2022
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67.1 kg
Lost so far: 8.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 23.31g | Prot: 47.48g | Carbs: 54.39g.
Breakfast: Doğadan Kayisili Bitki Çayı, Yumurta Omleti, Sütaş Üçgen Peynir, Salatalık (Soyulmuş), Uno Kepekli Ekmek. Lunch: Nektarin. Dinner: Tatlı Kavun, Ton Balığı. more...
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Losing 0.7 kg a Week
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