Weigh In record (no journal entry) for 07 July 2022
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 16.73g | Prot: 101.97g | Carbs: 84.98g.
Breakfast: Aldi Chicken Sausage, Heinz Tomato Ketchup, Aldi Half Fat Mature Cheddar, Two Chicks Free Range Egg Whites. Lunch: Aldi Chicken & Prawn Paella. Snacks/Other: Braeburn Apples, Myprotein The Whey Salted Caramel. more...
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Losing 7.7 kg a Week
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brett cooper's Weight History
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