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АнтиЖир228
Journal
07 Jul 22
АнтиЖир228's Journal, 07 Jul 22
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Weigh In record (no journal entry) for 07 July 2022
113.6 kg
Lost so far:
23.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2022:
1317 kcal
Fat: 78.59g | Prot: 45.49g | Carbs: 106.33g.
Breakfast:
Дары Моря Икра, Коммунарка Шоколад Горький 68%, Елизавета Хлебцы Цельнозерновые Ржаные.
Lunch:
Коммунарка Шоколад Горький 68%, Дары Кубани Соус Грузинский, Помидоры Черри, Штурвал Тунец Натуральный Филе.
Dinner:
Миндаль Шаурма с Сосиской.
Snacks/Other:
Lay's Чипсы.
more...
3165 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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АнтиЖир228's Weight History
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