АнтиЖир228's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

113.6 kg Lost so far: 23.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

1317 kcal

Fat: 78.59g | Prot: 45.49g | Carbs: 106.33g. Breakfast: Дары Моря Икра, Коммунарка Шоколад Горький 68%, Елизавета Хлебцы Цельнозерновые Ржаные. Lunch: Коммунарка Шоколад Горький 68%, Дары Кубани Соус Грузинский, Помидоры Черри, Штурвал Тунец Натуральный Филе. Dinner: Миндаль Шаурма с Сосиской. Snacks/Other: Lay's Чипсы. more...

3165 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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АнтиЖир228's Journal, 07 Jul 22

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АнтиЖир228's Weight History