Weigh In record (no journal entry) for 28 August 2014
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 61.38g | Prot: 101.35g | Carbs: 228.84g.
Breakfast: REWE Bio Erdnussbutter Creamy, Aldente Brotwelt Steinofen Bagels. Lunch: Hähnchenbrustfilet, Stadtbäckerei Junge Weltmeisterbrötchen, Viva Vital Grana Padano Salat. Dinner: Real Quality Rindersalami, Käse, Thomy Süßer Senf, Mischbrot. Snacks/Other: Äpfel. more...
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2437 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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xyzzzzzz's Weight History
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