Weigh In record (no journal entry) for 07 July 2022
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64.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 61.06g | Prot: 62.15g | Carbs: 250.75g.
Breakfast: Maitokahvi, Salaatti, Rainbow Miniluumutomaatti, Marli Natur Mandariini-Appelsiini, Snellman Ohuen Ohut Kalkkunanfilee, X-Tra Gouda 16%, Forssan Perunasalaatti, Fazer Imatran Riisipiirakka. Lunch: Kotimaista Laktoositon Kevytmaitojuoma, Becel Kevyt, Vaasan Ruispalat, Turun Sinappi Mieto, Jalostaja Hernekeitto, X-Tra Gouda 16%. Dinner: Fazer Amica Kermavaahtoa, UniCafe Pannukakkua Ja Hilloa. Snacks/Other: Hunaja, Pirkka Jäätelötuutit Mansikka-Vanilja, Kahvi. more...
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1848 kcal
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Exercise:
Sitting - 8 hours, Cooking - 30 minutes, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Krista_H's Weight History
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