Weigh In record (no journal entry) for 07 July 2022
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 130.22g | Prot: 172.62g | Carbs: 366.23g.
Breakfast: Cupcake. Lunch: Chicken Crust Pizza, Chicken Fillet Sandwich, KFC Individual Traditional Fries, Shawerma Double. Dinner: McDonald's French Fries (Small), Chicken Shawarma. Snacks/Other: eisberg سيبليت فراوله بوظه. more...
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2396 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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steady weight
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Wama_2854's Weight History
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