Weigh In record (no journal entry) for 06 July 2022
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92.9 kg
Lost so far: 30 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 28.83g | Prot: 65.24g | Carbs: 126.04g.
Breakfast: Котлеты из Индейки на Пару, Азбука Вкуса Холодный Суп Гаспачо. Dinner: Чечевичный Суп. Snacks/Other: Свежевыжатый Апельсиновый Сок, Свежевыжатый Грейпфрутовый Сок. more...
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Losing 1.8 kg a Week
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Vadim_Shvedov's Weight History
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