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fiviandriyani
Journal
07 Jul 22
fiviandriyani's Journal, 07 Jul 22
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Weigh In record (no journal entry) for 07 July 2022
80 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2022:
547 kcal
Fat: 10.56g | Prot: 15.11g | Carbs: 107.56g.
Breakfast:
Instant Oatmeal, Stroberi, Mangga, Pisang, Susu.
Snacks/Other:
Kerupuk Makanan Ringan.
more...
2713 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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fiviandriyani's Weight History
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