Ugly_02's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

46.4 kg Lost so far: 4.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

868 kcal

Fat: 32.19g | Prot: 35.53g | Carbs: 100.93g. Breakfast: Моя Цена Кефир 1%, Шаньга. Lunch: Сыр Эдам, Ржаной Хлеб, Окрошка. Dinner: Моя Цена Кефир 1%, Сливочное Масло, Ржаной Хлеб, Огурец (без Кожуры). Snacks/Other: Желтая Бочка Квас. more...

1312 kcal

Exercise: Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ugly_02's Journal, 07 Jul 22

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