Weigh In record (no journal entry) for 07 July 2022
|
102.8 kg
Lost so far: 20.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 42.57g | Prot: 25.12g | Carbs: 134.09g.
Breakfast: Кабачок, Сэн Сой Фунчоза. Lunch: Куриные Наггетсы, Гречка Отварная. Snacks/Other: Магнит Печенье Сдобное Кокосовое, Грецкие Орехи. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naderand's Weight History
|