Weigh In record (no journal entry) for 07 July 2022
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 79.92g | Prot: 51.64g | Carbs: 155.30g.
Breakfast: Milch 1,5%, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln. Lunch: Sapros Paprika Mix Gefüllt mit Frischkäse, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Dr. Oetker Pizza Mozzarella. Snacks/Other: Schokoliebe Mandel Karamell Schokolade. more...
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Losing 5.6 kg a Week
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martina1956's Weight History
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