peku86's Journal, 07 Jul 22

Rasvat 18.7% lihakset 41.3%
79.1 kg Lost so far: 0.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:
2570 kcal Fat: 124.10g | Prot: 131.97g | Carbs: 220.91g.   Breakfast: Maitokahvi, SataMaito Kevytmaito, Pirkka Kaurahiutale. Lunch: Burger King Bacon King, Burger King Halloumi King. Dinner: Jauhelihakastike, Spagetti. Snacks/Other: Kotimaista Täysmaito, Maitokahvi. more...
1686 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.1 kg a Week

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peku86's Weight History


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