Weigh In record (no journal entry) for 07 July 2022
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77.2 kg
Lost so far: 14.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 51.69g | Prot: 69.17g | Carbs: 183.51g.
Breakfast: Авокадо Авокадо, Северное Молоко Сиртаки, Огурец (с Кожурой), Помидоры, Яйцо Куриное. Lunch: Невские Берега Кос-Халва, Кот де Франс Творог 5%, Яблоко, Банан. more...
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Losing 3.5 kg a Week
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Goliath777's Weight History
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