Weigh In record (no journal entry) for 27 August 2014
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92.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 86.64g | Prot: 107.69g | Carbs: 130.83g.
Breakfast: Ovo Cozido, Quaker Farelo de Aveia, Molho Pesto, Parmalat Leite Semidesnatado. Lunch: Arroz Integral, Quero Feijão Carioca , Brigadeiro, Amor Aos Pedaços Brigadeiro, Tomates, Linguado no Forno ou Grelhado, Sementes de Girassol Torradas e Secas (com Sal), Alface Rúcula, Brócolis, Cenouras. Dinner: Sadia Mussarela, Walmart Queijo Mussarela, Picanha, Maminha, Hemmer Tomate Seco em Conserva, Sabor da Terra Semente de Chia, Agrião. Snacks/Other: Polenguinho Polenguinho Light, Nestlé Biscoito Nesfit 3 Cereais, Nozes de Nogueira, Banana, Goiaba, Nozes de Nogueira. more...
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2734 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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