Weigh In record (no journal entry) for 07 July 2022
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66 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 54.55g | Prot: 42.71g | Carbs: 186.80g.
Breakfast: Сыр Российский, Вишневый Пирог (Коммерческий). Lunch: Огурец (с Кожурой), Тандем Лепёшка Узбекская, Малина, Альпен Гольд Молочный Шоколад Фундук и Изюм, Яблонька Компот Ягодный, Овсяная Каша на Воде. Dinner: Агрокомплекс Кефир 1%. more...
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2178 kcal
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Exercise:
Showering - 33 minutes, Walking (slow) - 3/kph - 41 minutes, Cleaning - 1 hour, Circuit Training - 1 hour, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Who_I_am_'s Weight History
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