Weigh In record (no journal entry) for 07 July 2022
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62.8 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 27.82g | Prot: 67.20g | Carbs: 165.19g.
Breakfast: Пряник, ВкусВилл Котлеты из Трески , Помидоры. Lunch: Черешня, Кефир 1%. Dinner: Черешня, Простоквашино Сметана 10%, Огурец (с Кожурой), Помидоры, Куриная Печень. Snacks/Other: Бисквит. more...
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Gaining 1.4 kg a Week
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