Weigh In record (no journal entry) for 07 July 2022
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65.5 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 59.66g | Prot: 91.48g | Carbs: 141.36g.
Breakfast: Nanas, Kelapa Kering, Ikan Bandeng Goreng, Susu Kedelai, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Ayam asam manis. Dinner: Daun Katuk, Tahu Goreng. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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glisaris's Weight History
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