amelia.rossi90's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

84 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

543 kcal

Fat: 22.36g | Prot: 25.18g | Carbs: 63.63g. Breakfast: Sari Roti Roti Gandum. Lunch: Gado Gado. Dinner: Telur Rebus. Snacks/Other: Mangga. more...

2664 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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amelia.rossi90's Journal, 03 Dec 21

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