Weigh In record (no journal entry) for 07 July 2022
|
69.5 kg
Lost so far: 8.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 55.93g | Prot: 78.16g | Carbs: 190.50g.
Breakfast: Клубника, Овсяная Каша на Молоке. Lunch: Спагетти, Жареная или Запеченная Куриная Грудка. Snacks/Other: Яшкино Печенье , Яшкино Вафли Шоколадные, Виноград. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Metiskapak's Weight History
|